One of the popular summer diets is watermelon. Thanks to it, you can lose a significant amount of kilograms in a week.
Pros and cons
A big difference between the watermelon diet and many others is the easy acceptance of this product by the body. It also has a large number of advantages:
Cleansing the body from everything unnecessary
Accelerates metabolism
Prevention of urolithiasis
Lowering blood cholesterol
Normalization of intestinal motility
Reducing the possibility of the development of cancer cells.
It also contains:
- Almost the entire group of B vitamins, as well as A, PP, C
- Minerals such as calcium, potassium, sodium, sodium, iron, magnesium
- A whole group of antioxidants: thiamine, ascorbic acid and others.
- Striped berries will also help with many other diseases. Note to women: this berry is useful for your other halves to increase their strength.
It is categorically impossible to use this diet for kidney diseases and cholelithiasis. At this time, stop drinking alcohol, otherwise you will have an upset stomach. However, it is still best to consult your doctor.
If this watermelon meal plan does not suit you, then read the article on proper nutrition or blood type diet.
How long should the diet last?
This weight loss system is the strictest of all. If you like the effect, it is better to add other products to your diet. Other power systems will be presented below.
Watermelon diet how much weight can you lose or what part of the weight will go away?
Here everything depends only on you and how many days you will adhere to this type of food. In 7 days it is quite possible to lose 10 kilograms. And in 5 days it takes about 4 kilograms.
To determine the amount of the permissible volume of red berries, you should know that for 10 kilograms of weight you need to eat 1 kilogram of watermelon. It is allowed to use only this striped berry, water, as well as green tea.
Day 1 - the day of discharge in a watermelon
For those who do not like to starve for a long time, a day in a watermelon is suitable. It is important to get it strictly according to the calculations from the above formula. And also drink up to 1. 5 liters of juice.
Day 2
We hurry to please you, because on the first day it will turn out that a solid number has left your scales. If you want to continue eating according to this plan, on this day you should take only water and a "miracle" berry.
Day 3
Since the long-term use of such a diet is harmful to the body, you should diversify your diet. Below are some options for such a three-day meal.
Diet 1: Watermelon diet for 3 days
BREAKFAST
- 200 g of low-fat curd product
- 3 pieces of watermelon
- lunches
- 2 parts - watermelon
dinner
- Barley porridge on water
- A few slices of watermelon
The snack
- 50 g of one percent fermented milk product
- 2 pieces "strip"
dinner
- 200 g of cottage cheese
- Watermelon for dinner for weight loss - 3 parts
Diet 2: Watermelon diet for 3 days
Day 1
- First meal: porridge with oats in water, 300 grams of watermelon
- Second breakfast: 300 grams of watermelon
- Lunch: chicken meat 100 grams, green salad
- Snack: 300 g "Astrakhan"
- Dinner: pear, 100 grams of low-fat cottage cheese
Day 2
- First meal: watermelon salad (apples, dates, prunes, watermelon pieces)
- Second breakfast: favorite watermelon
- Lunch: black bread, some cottage cheese and greens - watermelon with black bread, no doubtweight loss benefits.
- Snack: soft boiled egg
- Dinner: 400 g of striped berries.
Day 3
- Breakfast: wheat grains on water
- Second breakfast: apple
- Lunch: 450 gr "Astrakhan"
- Snack: 200 g of watermelon
- Dinner: one percent yogurt 200 ml
Day 5: diet for 5 days on watermelon - effectiveness
During this period, you will lose about 5 kg. There is an opportunity not to experiment too much with food and simply extend the previous menu for a few more days. But you can indulge yourself a little and drink no more than one cup of coffee without sugar.
Day 7: Watermelon diet for a week
- Preferably at the first meal
- green tea without sugar
- Each grain without salt, without oil content
- Boiled eggs
Option 2
- Hot drinks without sugar
- 180 g fat-free cottage cheese
- Fruit salad.
dinner
- Vegetable salad dressed with olive oil
- Low-calorie fish (steamed or baked)
- Boiled meat/Chicken breast
- Vegetable soup
- Green salad
Dinner: watermelon (1 kg of berries for every 30 kg of weight).
Watermelon cleanse for 10 days
Congratulations, the finish line is already ahead. After this period, your body will say goodbye to at least 7 kg. Then there are two options for developing the diet.
- Strict regime. Divide your serving of red berries into three servings, with an apple, plum or peach for a snack. At the same time, drink only water.
- Easy mode. First meal: a portion of cheese and oatmeal on water
Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.
Dinner: striped berry based on your weight divided by 30.
14 days = two weeks of watermelon!
You are a very goal-oriented person and your reward is the lost kilos. Many manage to say goodbye to 10 kg.
Two-week ration
First meal: 300 grams of watermelon
Afternoon snack: sugar-free hot drinks and toast with low-fat cottage cheese and low-calorie cheese
Lunch: 250 grams of fish or chicken fillet prepared in any way and vegetable salad.
Snack: lean fish/meat, vegetable soup
Dinner: Astrakhan
Late dinner: cooked vegetables
watermelon melon
The optimal duration of this diet plan is nine days, this will help you say goodbye to at least six extra pounds. But be careful, the main contraindication is the presence of diabetes. Melon and watermelon contain a large amount of useful substances and antioxidants, which will only benefit the body.
Here is the optimal three-day diet, since the duration of this meal is more than a week, it is worth repeating.
The first day
- Breakfast: 3 spoons of cottage cheese, 2 slices of bread, 200 g of melon
- Lunch: 150 grams of white fish, salad (melon, iceberg leaves, low-fat cheese seasoned with lemon juice)
- Snack: 400 grams of watermelon
- Dinner: a portion of salad with boiled rice, carrots and apples, 100 g of melon
The second day
- Breakfast: boiled egg, green tea without sugar, 150 grams of watermelon
- Lunch: boiled vegetables without starch, 400 g of yellow berries, a glass of water
- Snack: 150 ml of low-fat fermented milk
- Dinner: 400 grams of watermelon, 2 slices of bread, 100 grams of white meat
Third day
- Breakfast: 400 grams of watermelon, low-fat yogurt
- Lunch: a portion of boiled rice (brown), 400 g of melon, chicken meat from a double boiler (100 g)
- Snack: bran bread, a cup of tea
- Dinner: salad (cucumber, spinach, bell pepper, radish)
Kefir-watermelon diet
With this three-day meal plan, more than three kilograms are lost. A portion of kefir should not exceed 1 liter. You should alternately take one percent kefir and red berries with an interval of 3 hours. The effect is achieved due to the fact that both components have a diuretic effect, as well as generally improve digestion.
Cucumber-Watermelon
The duration of this meal plan is two weeks. Every day you should consume 1 kg of vegetables and "minke whale", as well as a liter of juice. These products allow you to remove excess water from your body, as well as saturate it with the necessary components to maintain health. Some time before going to bed, you can eat a piece of black bread and drink a piece of kefir. It is worth limiting physical activity and start taking vitamins. During this period, you will lose more than 14 kg.
Black bread diet
It allows you to lose more than 8 kg. The duration of this scheme is not more than 10 days. In this case, it is better to dry the bread in a way convenient for you (pan, toaster, oven).
watermelon and squirrel
After 10 days, you will not count 8 kg on the scale. Perfect for those who love meat and, based on the opinion of doctors, it is considered very successful. Eat no more than 2 kg of Astrakhan per day, that is, before the main meal every four hours. It is better to refuse the consumption of strong drinks during this period.
Buckwheat and watermelon
Day after day: 1 kg of buckwheat and 5 kg of watermelon. You can also dilute the food with sliced vegetables with lemon juice.
If you love buckwheat, the buckwheat diet for weight loss will definitely suit you.
watermelon-apple
In 2 weeks they lose more than four kilograms. Eat up to one kg of apples and 1. 5 kg of wonderful berries per day. It is recommended that all this be divided into several tricks.
Rice and watermelon
The daily ration is 100 g of rice and uncooked watermelon in the amount of 500 g / 10 kg.
Watermelon and cottage cheese
The only rule of this diet is not to take them in one meal. It takes about 4 kg per week.
Approximate power scheme:
Breakfast: 200 g of curd product
Lunch: some watermelon
Snack: milk product
Dinner: watermelon slices
Health benefits
The current state of the environment and the wrong lifestyle often cause urolithiasis. Everyone's favorite berry helps to cope with this disease. To prevent this disease, you should organize periods of fasting. For 7 days, it is allowed to eat no more than three kg of watermelon and a few slices of dark bread.
pregnant
In order for the child to develop fully, a woman needs the useful substances contained in red berries. It will also help to get rid of the difficulty known to all women in the position of edema. You can eat like this for five days, eating five kg of watermelon. The only thing to watch out for is the nitrates in this product.
The rule of exiting diets
It is important to remove from the menu harmful foods that retain fluids in the body. You can switch to protein-rich foods and not stop eating pumpkin.
A variant of one of the diets
- Breakfast: 300 g of ordinary red berries
- Second breakfast: low-fat cheese/low-fat yogurt, dark toast
- Lunch: vegetable soup/salad, boiled lean meat
- Snack: a slice of black bread, 300 g of striped berries
- Dinner: vegetable salad
Is it possible to drink watermelon on a diet?
Watermelon consists of water, you can use it in a drinkable diet. It is important not to forget to drink more than one liter of water every day.
Can you lose weight with watermelon?
If you follow a diet plan, you will surely manage to lose weight. But how much weight you can lose often depends on several factors: